Gardening is a fun and relaxing way to get in touch with nature, but did you know it’s also good for your health? This activity, property for both the mind and the body, brings pleasure to people of all ages. What’s more, you have the unique opportunity to prepare meals with the fresh fruits, vegetables, and herbs you grow. According to the Centers for Disease Control and Prevention, just 2.5 hours of moderate activity a week can help reduce the risk of many health problems:
high blood pressure;
type 2 diabetes.
Starting to grow vegetables at home is a great way to cut costs a bit. One bush of tomatoes can give you about five kilograms of fruit per season. And growing vegetables is quite an interesting activity, given the fact that you can literally enjoy the fruits of your efforts.
Benefits of Gardening
The first thing that comes to mind about gardening is exercise, but you don’t have to think about it! Since everything related to lifting, raking and robbing is also connected to your brain and is of great importance. The brain, along with the body, benefits from the time spent in the garden. Being outdoors and in the sun is an effective way to lift your spirits and relieve stress. Gardening helps reduce the risk of depression. If something is weighing heavily on your mind, gardening can allow you to focus on activities that bring you joy. Gardening is a significant opportunity to try new healthy foods that will help you and your family become more adventurous eaters. Growing a variety of foods is as fun as it is rewarding. Start by using foods that are easy to grow. For example, herbs and greens:
You will need patience, but it’s worth it when you can dig through your plate of your own fresh produce.
Fun gardening with kids
The hobby of gardening with children becomes even more attractive. You might think that kids are frolicking on the fun aspects, but they are actually learning major health lessons. For them, it is a hands-on activity in nature, seeing how science, the environment, and healthy eating are connected. Start growing a “pizzeria” with them with easy-to-grow ingredients for a delicious savory pie such as tomatoes, eggplant and herbs in the same area. You will need seeds to grow vegetables and herbs, get busy with this spring. As soon as everything begins to bloom and the birds sing, it decorates your occupation in the garden!
It is no great surprise that the most enjoyable part of the garden is harvesting. This is what gardening is for. Therefore, do not hesitate to reap the fruits of your labor. Remember that some vegetables can be harvested several times per season. There are even cases when you can pick fruits before they ripen (cucumbers, zucchini, zucchini). Moreover, if you decide to plant a pear tree, its fruits can ripen from autumn to the new year. Just imagine how you cook a pear pie for the New Year holidays in winter. Gardening is only a pleasant experience in every sense!
Great source of heirloom seeds
The first step to grow Squash would be to find a good reputable provider of heirloom seeds.
One independent and small-business that sells heirloom seeds online is the Ethos Seed Company (The Ethos Seed Company) – you can purchase Squash seeds on their website: Winter Squash Seeds – Ethos Seed Company
This small business is woman-owned which is a great thing to encourage as well.
It has a diverse selection of seeds with the “staple” selections that include the following categories: kale, tomatoes, peppers, lettuce, beans, carrots, squash, cucumbers and many more!
Once you have ordered the seeds that you would like to plant, get ready to start a beautiful garden, and prepare for the right planting season. If you are not sure what to do, you can always connect with your seed provider who would be thrilled to help.